“You cannot burn out until you catch on fire.” – Ralph Waldo Emerson
Burnout is an often-discussed topic these days, with social media playing a significant role. While burnout can be challenging to diagnose, awareness of this issue is increasing, and help is available. Recovery from burnout is a psychological and physical process that requires proper supervision. Without definitive support, various factors can slow down the recovery process, making it essential to avoid such hindrances.
One of the primary culprits of burnout is perfectionism. The feeling that nothing is ever fully completed or good enough can lead to relentless striving. However, it's crucial to recognize that everything is fine just the way it is. Acceptance of this fact can be a significant step toward recovery. Asking questions like "Is this what I want?" and "Do I want to live like this?" can help shift perspectives.
Many people experience a rush of accomplishment from completing tasks, which can be addictive. However, being aware of this rush is important, as it can push individuals too far. Paying attention to signals from your body, such as the ability to relax and physical symptoms like stomach tightness or headaches, can help prevent burnout.
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” — Dalai Lama XIV
Burnout often occurs when individuals fail to listen to themselves and their needs. It's essential to prioritize self-care and self-awareness rather than allowing oneself to be overly influenced by external pressures, including those from social media. Striving for an unattainable perfect image can lead to feelings of inadequacy and burnout. Standing up for yourself and aligning your actions with your desires and interests are crucial steps toward preventing burnout.
Recognizing the symptoms of burnout is key to addressing it early on. Symptoms can include worrying, anxious feelings, poor sleep, fatigue, low mood, and feelings of despair, among others. Seeking help and taking action as soon as these symptoms arise can lead to quicker recovery.
“Self-care is your fuel…Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.”― Melissa Steginus
If you're experiencing burnout, it's important to prioritize self-care and seek help from a therapist or psychologist. Therapy can help you understand and address the underlying causes of burnout and develop coping strategies. Additionally, practicing self-compassion, setting boundaries, and prioritizing activities that bring you joy can help prevent burnout in the future.
But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.” – Oprah Winfrey
Be kind to yourself!
Much love,
Maggie
P.S. In my new book, MY JOURNAL, I help you create a plan to start the awareness process and master your thoughts. You do this book yourself, in your own time line. If you finish this book, it will change your life! It will also help you learn what is important to you. Are you overthinking? Are you comparing yourself to others? Do you have insecure thoughts about yourself? My guide will take you on a journey of self-awareness—the destination: Happiness. It is a personal roadmap for your soul!